Stressful situations, overweight problems, a sudden increase in stress and an unbalanced diet are an incomplete list of factors that trigger erectile dysfunction in men.
In order for men to maintain sexual function for many years, it is necessary to eat properly, giving priority to healthy foods.
It is important to understand that a temporary diet cannot solve this problem. They can help to lose excess weight, relieve increased stress on the liver and kidneys. But when it comes to maintaining male power, you need to choose products that will be included in your daily diet.
When compiling a daily menu, it must be taken into account that there are a group of products (natural aphrodisiacs) that instantly enhance the tone of men, and most of them are not exotic.
parsley
Parsley contains large amounts of B vitamins, PP and ascorbic acid. But a special substance, apigenin, contributes to the increase in male strength. It has antioxidant properties, but the most important quality is that it increases the blood supply to the pelvic organs.
Apigenin blocks the production of estrogen (a female hormone), an excess of which causes sexual weakness in men.
Daily consumption of vegetables (in an amount of at least 50 grams) will improve the quality of sexual intercourse. To enhance the action, it is recommended to prepare a vegetable salad with the addition of parsley.
celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celery root will be very useful if the cause of sexual weakness is chronic inflammation of the prostate (prostatitis).
After its use, it has the following effects on the male body:
- increased spermatozoa activity;
- increased sexual desire (increased libido);
- increase blood flow in the pelvic organs;
- the hormonal balance becomes stable.
To increase the potency, it is recommended to use plant roots. To do this, you can cook a variety of salads with the addition of herbs. The juice can be squeezed from the stalks of celery, which, in combination with citrus fruits, is used as an fortified cocktail.
Seafood
Due to the increased concentration of protein, unsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crab) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
Consumption of seafood has effects on the body such as:
- Improves prostate function.
- Normalizes the process of spermatogenesis.
- Metabolic processes are activated.
- Increases the production of the male hormone testosterone.
To restore male strength quickly, some nutritionists advise eating raw seafood. But it is better not to do this - this can cause poisoning, so any seafood must be boiled first, and then make it part of a romantic dinner before intimacy.
nuts
Any type of nut can increase male power. Preference is given to pistachios, as they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminating the signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a man takes 70-100 grams of pistachios a few hours before sexual intercourse, this will help prevent failure in bed.
Dear
One of the best ways for a quick recovery of potential. Products collected from the flowers of natural aphrodisiac plants (jasmine, marjoram) are considered useful.
Honey combined with peanuts improves erectile function, improves the quality of intimacy.
air
It is known that when the body does not have enough water, then various types of problems begin to develop: First, metabolism slows down due to the fact that the blood becomes thicker and begins to flow more slowly through the ducts, therefore, including weak erections; Second, the general state of health worsens, there is a feeling of fatigue, in which we blame stress, decreased libido levels, and thus potency; Third, there are problems with the joints, due to the insufficient amount of articular lubrication. In addition, with a lack of water, cholesterol levels rise and many health problems.
Products that eliminate the cause of sexual weakness are recommended for use after consulting a doctor. This is due to the fact that they have some contraindications that limit the scope of their application.
And it is important not to forget about regular physical activity and timely treatment of the corresponding disease. For example, with persistent arterial hypertension, severe atherosclerotic processes or diabetes mellitus, it is foolish to expect miracles from a regular diet, without adequate therapy for existing pathologies.